Friday, February 3, 2012

Boot Camp at OakLeaf

Boot Camp is a continuing 4-week program that meets 3 times per week. Each session is approximately 45 minutes to 55 minutes in length.  All camps will cover each fitness component:  Cardio endurance, strength, agility, balance and flexibility. Boot Camps are an outdoor fitness program. The drill instructor controls each group and you will be pushed to your limit in each activity.  Each activity is set up as a timed activity or on the drill instructor's count.  The recruits will learn to work together - as part of the fun is encouraging each other to push through each drill. The camp will be run if there is rain!  This means you should be equipped with a waterproof jacket for rainy days.  Recruits should bring a mat or towel for ground exercises, or be tough and be prepared to get dirty! You will also want to bring a water bottle or preferably a Gatorade to