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Boot Camp at OakLeaf

Boot Camp at OakLeafBoot Camp At OakLeaf
M/W/F - 5:30am/5:15pm/6:30pm
Oakleaf Village Athletic Fields

Boot Camp is a continuing 4-week program that meets 3 times per week. Each session is approximately 45 minutes to 55 minutes in length.  All camps will cover each fitness component:  Cardio endurance, strength, agility, balance and flexibility. Boot Camps are an outdoor fitness program. The drill instructor controls each group and you will be pushed to your limit in each activity.  Each activity is set up as a timed activity or on the drill instructor's count.  The recruits will learn to work together - as part of the fun is encouraging each other to push through each drill. The camp will be run if there is rain!  This means you should be equipped with a waterproof jacket for rainy days.  Recruits should bring a mat or towel for ground exercises, or be tough and be prepared to get dirty! You will also want to bring a water bottle or preferably a Gatorade to

keep you hydrated.  Work out gloves are recommended but not required. Due to the intensity of this workout, we recommend that you eat something 45 minutes prior to the workout. Bathing suit season is quickly approaching...so let us help you feel great on the beach! For more information contact Katie @ 509-7007 or email at katie@fit4youonline.com and visit our website at www.fit4youonline.com.

 

 

QUICK CONTACT INFORMATION
OakLeaf Village Amenity Center
370 OakLeaf Village Parkway, Orange Park, FL 32065

Plantation Oaks Amenity Center
845 OakLeaf Plantation Parkway, Orange Park, FL 32065

Community Management Offices 904-406-2200
Aquatics 904-291-1776 x1
Fitness Center - 904-291-4966
Resident & Guest Access Cards 904-291-4966
Tennis 904-291-1776 x6